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Healthy Recipes

Created by the Livelighter team of experts, these delicious dishes are designed to excite your taste buds while inspiring you to keep healthy.  All of these recipes are nutritionally balanced and suitable for singles, couples, or families. 

You can also find healthy recipes featured each week in the ‘Reach for the Stars’ participating supermarkets.

Recipes developed by Livelighter, Cancer Council Victoria and Western Australia. 

Healthy Shakshuka (Pan baked eggs)

Ingredients olive or canola oil spray medium onion, peeled and chopped 2 cloves garlic,...

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Healthy quick pesto pasta salad

Ingredients 250 g high-fibre or wholegrain pasta 3 tbs basil pesto 500 g cherry tomatoes,...

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Healthy spinach & cheese rolls

Ingredients 2 x 250 g packets frozen spinach 1 tsp canola oil 1 onion, chopped 3 cloves...

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Healthy chicken fried rice

Ingredients 1 tsp canola oil 1/2 brown onion, thinly sliced 200 g skinless chicken breast,...

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Healthy Thai red beef curry

Ingredients 2/3 cup rice (uncooked) spray olive or canola oil spray 200 g lean beef,...

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Healthy Mexican mince – Burrito style

Ingredients 1 tsp canola oil 1 onion, chopped 3 cloves garlic, finely chopped 250 g lean...

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Healthy lemon & herb roast chicken with veggies

Ingredients olive or canola oil spray 1 whole chicken (1.8kg) 2 cloves garlic, crushed 2...

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Healthy fake baked loaded sweet potato

Ingredients 4 sweet potatoes 1 cup reduced-fat mozzarella cheese, grated 300 g cooked or...

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Healthy quick tuna cous cous

Ingredients 1 cup couscous 1 cup boiling water 420 g can tuna in spring water, drained 420...

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Healthy Moroccan baked eggplant

Ingredients 2 eggplants spray olive or canola oil spray 1 onion, diced 4 cloves garlic,...

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More than a handful beef burger

Ingredients olive or canola oil spray 8 small wholemeal or wholegrain roll 500 g lean beef...

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Healthy zucchini slice

Ingredients 5 eggs pepper 1 large zucchini, grated 400 g carrot, sweet potato or pumpkin,...

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Healthy baked chicken parma with sweet potato mash

Ingredients 400 g can no-added-salt diced tomatoes with basil, onion and garlic 2 small...

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Grilled fish with salsa

Ingredients 2 corn cobs 1 tomato, chopped 1 Lebanese cucumber, chopped 1/2 avocado,...

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Healthy spicy pumpkin soup

Ingredients 1 tsp canola oil 1 onion, chopped 3 cloves garlic, chopped 2 tsp ground cumin...

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Healthy honey glazed greens

Ingredients 6 cups assorted green vegetables in season 2 tbs honey 2 tbs vinegar 1 tsp...

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Healthy sweet potato fries

Ingredients 600 g sweet potato 1 tbs olive oil to taste pepper 1/2 tsp smoked paprika,...

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Healthy blueberry banana bread

Ingredients olive or canola oil spray 4 ripe bananas, peeled 1/4 cup sugar 1/2 cup...

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Healthy apple crumble

Ingredients 2 apples, chopped 50 g margarine 1/4 cup firmly packed brown sugar (or regular...

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Healthy Fruits of the forest yoghurt compote

Ingredients 1 cup frozen mixed berries or blueberries 1 250g punnet strawberries, hulled...

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*Reach for the Stars is a Latrobe Health Innovation Zone initiative with funding provided by Latrobe Health Assembly and the Victorian Government.