Are you ready to get involved?

Logging in / Registering allows you access to participate in our online forums where you can help shape the activities undertaken by the Latrobe Health Assembly



Thanks for logging in

Now that you are logged in, you can now manage your user profile, interact with our online discussion forums and much more.


The following article links will redirect you to subject matter experts website using a new browser tab.

How to get your kids to eat their veggies

It seems to be a challenge every parent faces: how do I get my child to eat their vegetables?

Read More

Healthier cooking methods at home

There’s nothing better for family connection, our waist lines or our back pocket than...

Read More

Cooking for one? Here are nine ways you can whip up a feast, fast

Cooking for yourself can become pretty repetitive, pretty quickly – but only if you let it.

Read More

5 simple tips for drinking more water each day

Most of us know we need to drink at least 2 litres – or 8 cups – of water every day. And,...

Read More

How to stay cool in Summer

All year we long for summer to hit, only for the heatwaves to have us pining for the cool...

Read More

Healthy drinks and how to make them

It’s hard to believe Christmas is just around the corner, but your calendar doesn’t...

Read More

Breakfast tips for families

Treating yourself and your tiny tots to breakfast each and every morning can be a hard...

Read More

A guide to eating healthily while eating out

Everyone deserves to eat a meal out every now and then, but it can get tricky choosing...

Read More

How to make healthy choices at the supermarket

The supermarket aisles are filled with clever marketing and confusing information, just...

Read More

How to get children eating healthy school lunches

The return to school also means a return to the endless quest for a school lunch the...

Read More


What is a serve of fruit and veg?
How to store fruit and veg in crisper
How to store fruit and veg
Health star rating system
Label reading – salt
Label reading – sugar
Fibre and gut health

*Reach for the Stars is a Latrobe Health Innovation Zone initiative with funding provided by Latrobe Health Assembly and the Victorian Government.