Ingredients 2 apples, chopped 50 g margarine 1/4 cup firmly packed brown sugar (or regular sugar) 1 tsp ground cinnamon...
Ingredients 1 cup frozen mixed berries or blueberries 1 250g punnet strawberries, hulled and sliced 1 1/2 cups vanilla or...
Ingredients olive or canola oil spray 1 whole chicken (1.8kg) 2 cloves garlic, crushed 2 tbs dried mixed herbs pepper...
Ingredients 4 sweet potatoes 1 cup reduced-fat mozzarella cheese, grated 300 g cooked or BBQ chicken breast, sliced or shredded...
Ingredients olive or canola oil spray medium onion, peeled and chopped 2 cloves garlic, peeled and chopped 200 g mushroom,...
Ingredients 250 g high-fibre or wholegrain pasta 3 tbs basil pesto 500 g cherry tomatoes, halved 1 x 400g can...
Ingredients 2 x 250 g packets frozen spinach 1 tsp canola oil 1 onion, chopped 3 cloves garlic, chopped 1...
Ingredients 1 tsp canola oil 1/2 brown onion, thinly sliced 200 g skinless chicken breast, chopped 3 cups frozen mixed...
Ingredients 2/3 cup rice (uncooked) spray olive or canola oil spray 200 g lean beef, sliced into strips 1/2 onion,...
Ingredients 1 tsp canola oil 1 onion, chopped 3 cloves garlic, finely chopped 250 g lean beef mince 1 medium...